Salmon and Avocado

Recipe Type: Meal Prep (Lunch/Dinner)

Main Utensils: Pan

Servings: 5

Calories: 750 cal (per serving)

Protein: 50g (per serving)

Ingredients:

Salmon

Salmon - (1250g)

Paprika - (15g)

Salt - (15g)

Pepper - (15g)

Olive Oil for pan

Rice

Water - (3 cups)

Cooked Rice - (2 cups)

Extra

Avocado - (2 and ½)

Salt - (5g)

Pepper (5g)

Time Taken

30 min

Step 1:

Add water to a pot on (medium to high) heat and cover until it boils

Step 3:

Cut the salmon into 5 equal portions.

Step 5:

On a pan on medium heat add olive oil, place the pieces of salmon and let it cook while covered by a lid for (4-5) minutes.

Step 7:

Cut your avocados through the middle vertically around the pit. Cut slits horizontally on each piece then scoop with a spoon.

Step 9:

Split your rice, salmon and avocado into 5 equal portions and enjoy.

Step 2:

Rinse 2 cups of rice then add to boiling water and let cook for 15 minutes on (medium heat)

Step 4:

Season your salmon with salt, pepper and paprika.

Step 6:

Flip the pieces of salmon over and let the other side cook for (3-4) minutes.

Step 8:

Season your avocado with salt and pepper