Chicken Fajita Bowl
Recipe Type: Meal Prep (Lunch/Dinner)
Main Utensils: Oven/Pan
Servings: 5
Calories: 1025 cal (per serving)
Protein: 62g (per serving)
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Ingredients:
Chicken Marinade
Boneless Chicken Thigh - (1135g)
Olive Oil - (6g or 1 Tbsp)
Paprika - (6g or 2 Tsp)
Cumin- (6g or 2 Tsp)
Onion Powder - (6g or 2 Tsp)
Garlic Powder - (6g or 2 Tsp)
Chilli Powder - (6g or 2 Tsp)
Salt - (6g or 1 Tsp)
Lime Juice - (30g or 2 Tbsp)
Orange Juice - (30g or 2 Tbsp)
Rice
Cooked Rice - (750g)
Canned Beans - (2 cans/880g)
Lime Juice - (30g or 2 Tbsp)
Potatoes
Potatoes - (3 Medium)
Olive Oil - (6g or 1 Tbsp)
Salt - (6g or 2 Tsp)
Pepper - (6g or 2 Tsp)
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Vegetables
Peppers - (2 medium/300g)
Onions - (1 medium/200g)
Olive Oil - (6g or 1 Tbsp)
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Extra
​ Full Fat Cheese - (70g)
Salsa - (300g)
Sour Cream - (150g)​​
Time Taken
1 hour
Chicken
Step 1:
Preheat the oven at high heat (210°C or 420°F).
Step 3:
Add your chicken to the bigger portion of marinade and make sure each part is well coated. For best results, let it rest for (1-2) hours.
Step 6:
When chicken is done cut it into strips and use the remaining marinade to cover. Then put it back in the oven for (5-8) min.
Step 2:
In a bowl add all the ingredients listed under chicken marinade except for the chicken and mix until combined. Then split (1/3) of it in a separate bowl.
Step 4:
Add oil to a sheet-pan and place your pieces of chicken on their flat-side. Roast in oven for (13-15) min.​
Vegetables
Step 1:
While the chicken cooks: peel and cut your potatoes into large cubes.
Step 2:
Mix your potatoes in a large bowl with oil, salt and pepper. Then add them to an air fryer at high heat for (15) min or in the oven with the chicken.
Step 3:
Cut your bell peppers and and onions into thin slices and cook them in oil on a medium heat pan.
Step 4:
Once they develop colour put in (1-2) spoons of water and cover to steam the vegetables for (4-5) min.
Rice
Step 1:
Drain your cans of beans then add them to a bowl of your cooked rice.​
Step 2:
Add lime juice and salt and pepper to your rice.
Plating
Step 1:
Split all your ingredients into 5 equal potions.
Step 3:
Finally add cheese, salsa and sour-cream to finish the plating.
Step 2:
Start by plating your rice, then your potatoes, vegetables and chicken on top.
Tip:
When meal prepping add the sour-cream and salsa after you've reheated the meal.
