Protein Plates
Welcome to my cookbook! Here you will find many high calorie and high protein recipes for every meal of the day, designed to give you an easy bulking experience.
About My Online Cook Book
This cookbook is designed to give people easy access to high calorie and high protein recipes, designed for people who are trying to bulk up.
What are Calories
Calories are a measurement of how much energy you receive from food. When you exercise or do any physical activity your body uses calories to fuel itself for energy. However if you consume more calories then you burn off the remaining calories stay in your body and get turned into fat.
What is Protein
Proteins are amino acids which are important to create the process of muscle protein synthesis (When new muscle tissue is built). When you exercise your create small muscle tears, so when you consume a high amount of protein your muscles will repair them selfs faster. This is important for muscle growth as the faster they repair the more often you can train them.
